Pilates – Matwork For Beginners (Nov 09 Class)
[ 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. 27 November, 2009; 8:00 pm to 9:00 pm. 4 December, 2009; 8:00 pm to 9:00 pm. 11 December, 2009; 8:00 pm to 9:00 pm. 18 December, 2009; 8:00 pm to 9:00 pm. 25 December, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]
