Pilates – Matwork For Beginners (Nov 09 Class)

[ 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. 27 November, 2009; 8:00 pm to 9:00 pm. 4 December, 2009; 8:00 pm to 9:00 pm. 11 December, 2009; 8:00 pm to 9:00 pm. 18 December, 2009; 8:00 pm to 9:00 pm. 25 December, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

English / Mathematics For P1 (4) (Nov O9 Class)

[ 14 November, 2009; 12:00 pm to 2:00 pm. 21 November, 2009; 12:00 pm to 2:00 pm. 28 November, 2009; 12:00 pm to 2:00 pm. 5 December, 2009; 12:00 pm to 2:00 pm. ] Class Content
Pupils will be given ample exercises or practice to prepare them for their school examinations. These exercises or practices are mostly based on the school examination formats. All the topics in the Primary 1 syllabus will be covered.

Class Requirements and Remarks:
For P1 and P2 pupils

Trainer
Lai Kum Hung Mr Lai holds a Master [...]

Pilates – Matwork For Beginners (23 Oct 09 Class)

[ 23 October, 2009; 8:00 pm to 9:00 pm. 30 October, 2009; 8:00 pm to 9:00 pm. 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. 27 November, 2009; 8:00 pm to 9:00 pm. 4 December, 2009; 8:00 pm to 9:00 pm. 11 December, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

Phonics and Reading for K1/K2

[ 22 October, 2009; 7:30 pm to 9:00 pm. 29 October, 2009; 7:30 pm to 9:00 pm. 5 November, 2009; 7:30 pm to 9:00 pm. 12 November, 2009; 7:30 pm to 9:00 pm. 19 November, 2009; 7:30 pm to 9:00 pm. 26 November, 2009; 7:30 pm to 9:00 pm. 3 December, 2009; 7:30 pm to 9:00 pm. 10 December, 2009; 7:30 pm to 9:00 pm. ] Class Content
This course focuses on building the students’ ability to recognise phonics (sounds of alphabets) and on the association of phonics with words and phrases. Students will be taught the basics of phonics and they will be guided to read passages and stories.

Trainer
TAN KIEW SENG SANDRA Mdm Tan is a dedicated English language teacher [...]

Kickboxing & Abt Sculpt (23 Oct 09 Class)

[ 23 October, 2009; 7:00 pm to 8:00 pm. 30 October, 2009; 7:00 pm to 8:00 pm. 6 November, 2009; 7:00 pm to 8:00 pm. 13 November, 2009; 7:00 pm to 8:00 pm. 20 November, 2009; 7:00 pm to 8:00 pm. 27 November, 2009; 7:00 pm to 8:00 pm. 4 December, 2009; 7:00 pm to 8:00 pm. 11 December, 2009; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with a heavy [...]

Result for Photography Challenge 2009 – Tale of the Hills – Radin Mas Heritage Trail

Result for Photography Challenge 2009 – Tale of the Hills – Radin Mas Heritage Trail

The winners for the Youth Category are as follows:

1st Prize – S$300:
Tang Gah Beo at Bukit Purmei
by Wong Yan Zi
Old woman praying in the temple.

2nd Prize – S$200:
Bukit Purmei Hillock Parks
by Wong Yan Zi
This neighborhood parks are very beautiful [...]

Pilates – Matwork For Beginners (Oct 09 Class)

[ 2 October, 2009; 8:00 pm to 9:00 pm. 9 October, 2009; 8:00 pm to 9:00 pm. 16 October, 2009; 8:00 pm to 9:00 pm. 23 October, 2009; 8:00 pm to 9:00 pm. 30 October, 2009; 8:00 pm to 9:00 pm. 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

Conversational Mandarin (Oct 09 Class)

[ 7 October, 2009; 7:30 pm to 9:00 pm. 14 October, 2009; 7:30 pm to 9:00 pm. 21 October, 2009; 7:30 pm to 9:00 pm. 28 October, 2009; 7:30 pm to 9:00 pm. 4 November, 2009; 7:30 pm to 9:00 pm. 11 November, 2009; 7:30 pm to 9:00 pm. 18 November, 2009; 7:30 pm to 9:00 pm. 25 November, 2009; 7:30 pm to 9:00 pm. 2 December, 2009; 7:30 pm to 9:00 pm. 9 December, 2009; 7:30 pm to 9:00 pm. ] Class Content
The course in conversational Mandarin aims at acquainting participants with the basic vocabulary used in daily conversations. A vocabulary of between 300 and 500 common characters will be taught during the course. The focus is on correct usage of words and grammar in daily conversations.

Class Requirements and Remarks:
Course Fee exclude membership fee and [...]

Kickboxing & Abt Sculpt (Oct 09 Class)

[ 2 October, 2009; 7:00 pm to 8:00 pm. 9 October, 2009; 7:00 pm to 8:00 pm. 16 October, 2009; 7:00 pm to 8:00 pm. 23 October, 2009; 7:00 pm to 8:00 pm. 30 October, 2009; 7:00 pm to 8:00 pm. 6 November, 2009; 7:00 pm to 8:00 pm. 13 November, 2009; 7:00 pm to 8:00 pm. 20 November, 2009; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with a heavy [...]

Belly Dance – Elementary (Oct 09 Class)

[ 1 October, 2009; 7:00 pm to 8:30 pm. 8 October, 2009; 7:00 pm to 8:30 pm. 15 October, 2009; 7:00 pm to 8:30 pm. 22 October, 2009; 7:00 pm to 8:30 pm. 29 October, 2009; 7:00 pm to 8:30 pm. 5 November, 2009; 7:00 pm to 8:30 pm. 12 November, 2009; 7:00 pm to 8:30 pm. 19 November, 2009; 7:00 pm to 8:30 pm. ] Class Content
Participants will learn such moves as hip slides, hip circles, hula-hula, reptile charm, hip shimmies, upper body isolations, hip twists, hip drop, change, Egyptian walk and pelvic lifts/drops. They will also be introduced to the use of a veil and cymbals.

Class Requirements and Remarks:
Belly Dance Stage 1

Trainer
KAN SZE WEI STEPHANIE STEPHANIE KAN HAS BEEN [...]