Kickboxing & Abt Sculpt (Apr 2010 Class)
[ 21 April, 2010; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiring eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and [...]
