Pilates – Matwork For Beginners (Jul 2010 Class)
Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Class Requirements and Remarks:
Bring a thick towel or Yoga mat for footwork. Appropriate attire will be sports wear and sports shoes.
Trainer
Lee Eng Kiong, holds a fitness instructor certificate awarded by the Singapore Sports Council (SSC) and the Singapore Fitness Instructors’ Association. He attended the aerobics instructors course in 2001. In addition, he completed the basic sports massage course conducted by ssc. He has also attended the basic exercise course organised by the Singapore Fitness Instructors’ Association. His teaching experience includes conducting kickboxing, cardiomix, boxercise and body sculpt classes at SSC since 2002, Buena Vista CC since 2002, Chua Chu Kang CC since 2003, Admiralty Gardens CC in 2003, Nanyang CC in 2003, West Coast CC in 2003 and numerous schools and private organisations. In addition, Derek also successfully completed the Spencer Pilates mat and ball programme accredited by the National Endurance and Sports Trainers Association in 2005 and is currently a qualified Pilates trainer with the People’s Association.
Class Details
Date: 16-Jul-10 (Fri) to 03-Sep-10 (Fri)
Day/Time: 16-Jul-10 (Fri) 08:30 PM – 09:30 PM
No. of Sessions: 8
Venue: MULTI-PURPOSE ROOM
Class Size: 5 – 15
Language: ENGLISH
Registration Closing Date: 16-Jul-10
Course Fees: S$70.00 (Members), S$80.00 (Non-Members)
Click here to register Pilates – Matwork For Beginners (Jul 2010 Class) online.
(Note: PA website only support IE 6 or 7, but not other browser. If you are using IE 8, please ensure that you have set to “Compatibility View”, click “Tools” on Top-Pull down menu and select “Compatibility View”)
Or Please visit Bukit Merah Community Centre Office for more details.
Related posts:
- Pilates – Matwork For Beginners (Nov 09 Class) [ 6 November, 2009; 8:00 pm to 9:00 pm. 13...
- Pilates – Matwork For Beginners (23 Oct 09 Class) [ 23 October, 2009; 8:00 pm to 9:00 pm. 30...
- Pilates – Matwork For Beginners (Oct 09 Class) [ 2 October, 2009; 8:00 pm to 9:00 pm. 9...
Related posts brought to you by Yet Another Related Posts Plugin.
