Bukit Merah Community Centre Youth Club

[ 16 July, 2010; 8:30 pm to 9:30 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 21 June, 2010; 7:30 pm to 9:30 pm. ] Class Content
Taekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and [...]

[ 29 March, 2010; 7:30 pm to 9:30 pm. ] Class Content
Taekwondo originated from Korea. It is a modern martial art characterised by fast, high and spinning kicks. Often translated as the way of hand and foot, Taekwondo is the art of kicking and punching or the art of unarmed combat. Participants will learn the art of unarmed combat, kicks, punches, sparring, mental discipline and [...]

[ 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. 27 November, 2009; 8:00 pm to 9:00 pm. 4 December, 2009; 8:00 pm to 9:00 pm. 11 December, 2009; 8:00 pm to 9:00 pm. 18 December, 2009; 8:00 pm to 9:00 pm. 25 December, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 5 October, 2009; 7:30 pm to 9:30 pm. 12 October, 2009; 7:30 pm to 9:30 pm. 19 October, 2009; 7:30 pm to 9:30 pm. 26 October, 2009; 7:30 pm to 9:30 pm. 2 November, 2009; 7:30 pm to 9:30 pm. 9 November, 2009; 7:30 pm to 9:30 pm. 16 November, 2009; 7:30 pm to 9:30 pm. 23 November, 2009; 7:30 pm to 9:30 pm. 30 November, 2009; 7:30 pm to 9:30 pm. 7 December, 2009; 7:30 pm to 9:30 pm. 14 December, 2009; 7:30 pm to 9:30 pm. 21 December, 2009; 7:30 pm to 9:30 pm. ] Class Content
Taekwondo originated from Korea. It is a modern martial art characterised by fast, high and spinning kicks. Often translated as the way of hand and foot, Taekwondo is the art of kicking and punching or the art of unarmed combat. Participants will learn the art of unarmed combat, kicks, punches, sparring, mental discipline and [...]

[ 4 September, 2009; 8:00 pm to 9:00 pm. 11 September, 2009; 8:00 pm to 9:00 pm. 18 September, 2009; 8:00 pm to 9:00 pm. 25 September, 2009; 8:00 pm to 9:00 pm. 2 October, 2009; 8:00 pm to 9:00 pm. 9 October, 2009; 8:00 pm to 9:00 pm. 16 October, 2009; 8:00 pm to 9:00 pm. 23 October, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 29 June, 2009; 7:30 pm to 9:30 pm. 6 July, 2009; 7:30 pm to 9:30 pm. 13 July, 2009; 7:30 pm to 9:30 pm. 20 July, 2009; 7:30 pm to 9:30 pm. 27 July, 2009; 7:30 pm to 9:30 pm. 3 August, 2009; 7:30 pm to 9:30 pm. 17 August, 2009; 7:30 pm to 9:30 pm. 24 August, 2009; 7:30 pm to 9:30 pm. 31 August, 2009; 7:30 pm to 9:30 pm. 7 September, 2009; 7:30 pm to 9:30 pm. 14 September, 2009; 7:30 pm to 9:30 pm. 21 September, 2009; 7:30 pm to 9:30 pm. 28 September, 2009; 7:30 pm to 9:30 pm. ] Class Content
Taekwondo originated from Korea. It is a modern martial art characterised by fast, high and spinning kicks. Often translated as the way of hand and foot, Taekwondo is the art of kicking and punching or the art of unarmed combat. Participants will learn the art of unarmed combat, kicks, punches, sparring, mental discipline and [...]

[ 15 May, 2009; 7:00 pm to 8:00 pm. 22 May, 2009; 7:00 pm to 8:00 pm. 29 May, 2009; 7:00 pm to 8:00 pm. 5 June, 2009; 7:00 pm to 8:00 pm. 12 June, 2009; 7:00 pm to 8:00 pm. 19 June, 2009; 7:00 pm to 8:00 pm. 26 June, 2009; 7:00 pm to 8:00 pm. 3 July, 2009; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of resistance training with or without ankle weight, focusing on the abdomen, buttocks and thighs and using movements like jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with [...]

[ 6 April, 2009; 7:30 pm to 9:30 pm. 13 April, 2009; 7:30 pm to 9:30 pm. 20 April, 2009; 7:30 pm to 9:30 pm. 27 April, 2009; 7:30 pm to 9:30 pm. 4 May, 2009; 7:30 pm to 9:30 pm. 11 May, 2009; 7:30 pm to 9:30 pm. 18 May, 2009; 7:30 pm to 9:30 pm. 25 May, 2009; 7:30 pm to 9:30 pm. 1 June, 2009; 7:30 pm to 9:30 pm. 8 June, 2009; 7:30 pm to 9:30 pm. 15 June, 2009; 7:30 pm to 9:30 pm. 22 June, 2009; 7:30 pm to 9:30 pm. ] Class Content
Taekwondo originated from Korea. It is a modern martial art characterised by fast, high and spinning kicks. Often translated as the way of hand and foot, Taekwondo is the art of kicking and punching or the art of unarmed combat. Participants will learn the art of unarmed combat, kicks, punches, sparring, mental discipline and [...]