Pilates – Matwork For Beginners (Jul 2010 Class)

[ 16 July, 2010; 8:30 pm to 9:30 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

Kickboxing & Abt Sculpt (23 Oct 09 Class)

[ 23 October, 2009; 7:00 pm to 8:00 pm. 30 October, 2009; 7:00 pm to 8:00 pm. 6 November, 2009; 7:00 pm to 8:00 pm. 13 November, 2009; 7:00 pm to 8:00 pm. 20 November, 2009; 7:00 pm to 8:00 pm. 27 November, 2009; 7:00 pm to 8:00 pm. 4 December, 2009; 7:00 pm to 8:00 pm. 11 December, 2009; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with a heavy [...]

Kickboxing & Abt Sculpt (Oct 09 Class)

[ 2 October, 2009; 7:00 pm to 8:00 pm. 9 October, 2009; 7:00 pm to 8:00 pm. 16 October, 2009; 7:00 pm to 8:00 pm. 23 October, 2009; 7:00 pm to 8:00 pm. 30 October, 2009; 7:00 pm to 8:00 pm. 6 November, 2009; 7:00 pm to 8:00 pm. 13 November, 2009; 7:00 pm to 8:00 pm. 20 November, 2009; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with a heavy [...]

Abacus Mental-Arithmetic In English (Basic Stage 1) July Class 2009

Class Content
The course trains the child to calculate accurately and quickly using “Mental Abacus”. As speed is involved, participants will learn to concentrate better, increase their memory power and maintain mental agility.

Class Requirements and Remarks:
Course Fee not inclusive Membership Fee and Material Fee.
Trainer
YEONG CHEE WAH Yeong Chee Wah has an engineering diploma, majoring in Electronics, [...]

Chinese Choral Singing with Dance (Children) June 09

[ 8 June, 2009; 7:00 pm to 8:00 pm. 15 June, 2009; 7:00 pm to 8:00 pm. 22 June, 2009; 7:00 pm to 8:00 pm. 29 June, 2009; 7:00 pm to 8:00 pm. 6 July, 2009; 7:00 pm to 8:00 pm. 13 July, 2009; 7:00 pm to 8:00 pm. 20 July, 2009; 7:00 pm to 8:00 pm. 27 July, 2009; 7:00 pm to 8:00 pm. 3 August, 2009; 7:00 pm to 8:00 pm. 17 August, 2009; 7:00 pm to 8:00 pm. ] Class Content
Bring out the star in your child! The course will teach your child the correct techniques of singing in a group. Besides vocal training, your child will be guided on dancing and performance techniques.

Class Requirements and Remarks:
For children age 4 to 12 years old.

Trainer
DING RUI Ding Rui has a grade 8 certificate [...]

Conversational Mandarin (June 09 Class)

[ 3 June, 2009; 7:30 pm to 9:00 pm. 10 June, 2009; 7:30 pm to 9:00 pm. 17 June, 2009; 7:30 pm to 9:00 pm. 24 June, 2009; 7:30 pm to 9:00 pm. 1 July, 2009; 7:30 pm to 9:00 pm. 8 July, 2009; 7:30 pm to 9:00 pm. 15 July, 2009; 7:30 pm to 9:00 pm. 22 July, 2009; 7:30 pm to 9:00 pm. 29 July, 2009; 7:30 pm to 9:00 pm. 5 August, 2009; 7:30 pm to 9:00 pm. ] Class Content
The course in conversational Mandarin aims at acquainting participants with the basic vocabulary used in daily conversations. A vocabulary of between 300 and 500 common characters will be taught during the course. The focus is on correct usage of words and grammar in daily conversations.

Class Requirements and Remarks:
Course Fee exclude membership fee and material [...]

Children’s Art (Friday Class from May 2009)

Wednesday, 1 April 2009, 2:36 | Category : Events
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[ 8 May, 2009; 7:30 pm to 9:00 pm. 15 May, 2009; 7:30 pm to 9:00 pm. 22 May, 2009; 7:30 pm to 9:00 pm. 29 May, 2009; 7:30 pm to 9:00 pm. 5 June, 2009; 7:30 pm to 9:00 pm. 12 June, 2009; 7:30 pm to 9:00 pm. 19 June, 2009; 7:30 pm to 9:00 pm. 26 June, 2009; 7:30 pm to 9:00 pm. 3 July, 2009; 7:30 pm to 9:00 pm. 10 July, 2009; 7:30 pm to 9:00 pm. ] Class Content
The course gives children not only an early start in the learning of colours, shapes and lines but also the opportunity to socialise with their peers. Besides drawing and colouring, they are encouraged to talk about their daily life experiences to help them generate more ideas for their drawings.

Class Requirements and Remarks:
Art Requirement: Please [...]

Children’s Art (Saturday Class from April 2009)

Monday, 2 March 2009, 12:35 | Category : Art, Course, Events, children
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[ 25 April, 2009; 5:30 pm to 7:00 pm. 2 May, 2009; 5:30 pm to 7:00 pm. 9 May, 2009; 5:30 pm to 7:00 pm. 16 May, 2009; 5:30 pm to 7:00 pm. 23 May, 2009; 5:30 pm to 7:00 pm. 30 May, 2009; 5:30 pm to 7:00 pm. 6 June, 2009; 5:30 pm to 7:00 pm. 13 June, 2009; 5:30 pm to 7:00 pm. 20 June, 2009; 5:30 pm to 7:00 pm. 27 June, 2009; 5:30 pm to 7:00 pm. 4 July, 2009; 5:30 pm to 7:00 pm. ] Class Content
The course gives children not only an early start in the learning of colours, shapes and lines but also the opportunity to socialise with their peers. Besides drawing and colouring, they are encouraged to talk about their daily life experiences to help them generate more ideas for their drawings.

Class Requirements and Remarks:
Art Requirement: Please [...]

Abacus Mental-Arithmetic In English (Basic Stage 1) March Class

[ 20 March, 2009; 6:30 pm to 8:00 pm. 27 March, 2009; 6:30 pm to 8:00 pm. 3 April, 2009; 6:30 pm to 8:00 pm. 10 April, 2009; 6:30 pm to 8:00 pm. 17 April, 2009; 6:30 pm to 8:00 pm. 24 April, 2009; 6:30 pm to 8:00 pm. 8 May, 2009; 6:30 pm to 8:00 pm. 15 May, 2009; 6:30 pm to 8:00 pm. 22 May, 2009; 6:30 pm to 8:00 pm. 29 May, 2009; 6:30 pm to 8:00 pm. 12 June, 2009; 6:30 pm to 8:00 pm. ] Class Content
The course trains the child to calculate accurately and quickly using “Mental Abacus”. As speed is involved, participants will learn to concentrate better, increase their memory power and maintain mental agility.

Class Requirements and Remarks:
Course Fee not inclusive Membership Fee and Material Fee.

Trainer
YEONG CHEE WAH Yeong Chee Wah has an engineering diploma, majoring [...]

PA Kiddies – Manga Drawing for Kids (March Class)

[ 18 March, 2009; 1:00 pm to 3:00 pm. 19 March, 2009; 1:00 pm to 3:00 pm. ] Class Content
Love to draw? Then come and learn basic techniques including the art of inking comics. See how drawing is only a part of the entire process of creating a comic book. For those who are keen on going into the advanced and professional manga classes, this is certainly a great place to begin. Please [...]