Bukit Merah Community Centre Youth Club

[ 16 July, 2010; 8:30 pm to 9:30 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 21 April, 2010; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiring eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and [...]

[ 24 February, 2010; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with a heavy [...]

[ 23 December, 2009; 7:00 pm; ] Class Content
Kickboxing and ABT Sculpt consists of training with resistance band, focusing on the abdomen, buttocks and thighs and using movements like blocks, jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with a heavy [...]

[ 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. 27 November, 2009; 8:00 pm to 9:00 pm. 4 December, 2009; 8:00 pm to 9:00 pm. 11 December, 2009; 8:00 pm to 9:00 pm. 18 December, 2009; 8:00 pm to 9:00 pm. 25 December, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 23 October, 2009; 8:00 pm to 9:00 pm. 30 October, 2009; 8:00 pm to 9:00 pm. 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. 27 November, 2009; 8:00 pm to 9:00 pm. 4 December, 2009; 8:00 pm to 9:00 pm. 11 December, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 2 October, 2009; 8:00 pm to 9:00 pm. 9 October, 2009; 8:00 pm to 9:00 pm. 16 October, 2009; 8:00 pm to 9:00 pm. 23 October, 2009; 8:00 pm to 9:00 pm. 30 October, 2009; 8:00 pm to 9:00 pm. 6 November, 2009; 8:00 pm to 9:00 pm. 13 November, 2009; 8:00 pm to 9:00 pm. 20 November, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 4 September, 2009; 8:00 pm to 9:00 pm. 11 September, 2009; 8:00 pm to 9:00 pm. 18 September, 2009; 8:00 pm to 9:00 pm. 25 September, 2009; 8:00 pm to 9:00 pm. 2 October, 2009; 8:00 pm to 9:00 pm. 9 October, 2009; 8:00 pm to 9:00 pm. 16 October, 2009; 8:00 pm to 9:00 pm. 23 October, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 3 July, 2009; 8:00 pm to 9:00 pm. 10 July, 2009; 8:00 pm to 9:00 pm. 17 July, 2009; 8:00 pm to 9:00 pm. 24 July, 2009; 8:00 pm to 9:00 pm. 31 July, 2009; 8:00 pm to 9:00 pm. 7 August, 2009; 8:00 pm to 9:00 pm. 14 August, 2009; 8:00 pm to 9:00 pm. 21 August, 2009; 8:00 pm to 9:00 pm. ] Class Content
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna [...]

[ 15 May, 2009; 7:00 pm to 8:00 pm. 22 May, 2009; 7:00 pm to 8:00 pm. 29 May, 2009; 7:00 pm to 8:00 pm. 5 June, 2009; 7:00 pm to 8:00 pm. 12 June, 2009; 7:00 pm to 8:00 pm. 19 June, 2009; 7:00 pm to 8:00 pm. 26 June, 2009; 7:00 pm to 8:00 pm. 3 July, 2009; 7:00 pm to 8:00 pm. ] Class Content
Kickboxing and ABT Sculpt consists of resistance training with or without ankle weight, focusing on the abdomen, buttocks and thighs and using movements like jabs, punches, kicks and footwork requiriing eye-hand-leg coordination and equilibrium. It will benefit those who want to keep fit, shape up, lose weight, increase the metabolic rate and those with [...]